Teriyaki Stir Fry (from Pampered Chef: It's Good For You)
2/3 c. reduced-sodium soy sauce
1/4 c. packed brown sugar
1 Tbsp. cornstarch
2 tsp. peeled, finely chopped fresh gingerroot (I used 1 tsp ground ginger)
2 garlic cloves, minced
1/4 tsp. crushed red pepper flakes
1 lb. boneless pork loin chops (or chicken), cut into 1/8" strips (I omitted this, and instead added sliced fresh mushrooms)
2 c. uncooked instant whole grain brown rice
1 medium red bell pepper, cut into 1/4" strips
6 oz. fresh snow peas, trimmed (I used frozen)
1 bunch green onions with tops, cut into 1" pieces (I used minced yellow onion)
1 tsp. sesame oil, divided
1 can (8 oz.) bamboo shoots, drained
(I also added sliced carrots, and next time will add broccoli)
PREP ALL INGREDIENTS BEFORE STARTING!
In small bowl, combine soy sauce, brown sugar, and cornstarch. Whisk until blended, then stir in ginger, garlic, and red pepper flakes. Add pork (or mushrooms!) to soy sauce mixture, stir to coat, and refrigerate 15 minutes to marinate. Cook rice according to pkg directions. Heat 1/2 tsp. sesame oil over high heat until hot. Remove pork (or mushrooms!) from marinade and add to skillet (save the marinade!). Stir-fry 1-2 minutes until no longer pink. Remove from skillet and keep warm. In same skillet, heat other 1/2 tsp. sesame oil. add veggies and stir-fry 2-3 minutes until veggies are slightly tender/slightly crisp. Return pork (or mushrooms!) to skillet. Stir in reserved marinade and bamboo shoots, and bring to boil. Cook and stir 1 minute until sauce is thickened. Serve over rice.
Makes 6 servings.
YUM! YUM! YUM! So good! And once all the prep work was done, it cooked together in a flash. Slightly sweet, slightly spicy - a keeper!
